

My journey into strengthening, releasing, healing and
energy work has been a long and interesting one
~Here is my story...
​
I first became interested in body and energy work while practicing
the art of TaeKwonDo over 25 years ago. At that time, I was
exposed to a variety of different arts and healing methods that have
been used by practitioners in the far east for centuries. It was from
there, that I moved into personal training~ I didn't understand at
the time, but I had (and still do) a strong desire to help people attain
their goals, no matter what area they pursue them in!
It was while I was dedicated to getting people in shape, that I was
exposed to a new and different type of training call "Resistance
Stretching" or "Eccentric Training", a method of increasing
flexibility and strength by continuous movement, as opposed to
static or PNF stretching. I experienced immediately more mobility
by working a different muscle group than the one I was feeling
restrictions in and what I was expecting! It was from there I
learned about opposite muscle entanglements, strength through full
muscle extension, range of movements, fascia restrictions and how
to release them. I studied this muscle release technique for two
years, attaining the level of a Master Level VI Trainer (Innovative
Body Solutions, Ki~Hara) while I lived in Miami Beach, and built
up a large clientele there. At the same time while pursuing that, I
was also introduced to Thai massage, and how to release stuck
energy restrictions through stretching and pressure, and became i
mmediately engrossed in learning all I could about that. So I also
spent two years training with Sacred Body Works in Miami Beach
to become a certified Thai Massage Specialist.
Being exposed to these different modalities, and starting with the
understanding of balance (yin/yang), I began to explore how muscle
groups affect opposite and balancing muscle groupings, and began
to understand how they are all interconnected. Thinking of our
bodies "globally", and not as individual moving parts. Most times,
injuries and pain occur because of a muscle imbalance or an
incorrect biomechanical movement in a completely different area,
and our bodies are just trying to compensate for that. One great
example is an issue that starts in the foot or toe, say for example,
you stub your toe or step on something hard. Your body immediately
starts to compensate by not putting as much pressure on that side.
Our bodies are made to just keep accomplishing a task, they're not
designed to move necessarily in a "correct biomechanical plane"...
so, by over compensating to the other foot, different muscles become
engaged to keep moving, and your body starts to overcompensate,
affecting muscles, tendons, ligaments, and even the skeletal system.
​
.. eventually, you will feel pain in your upper back/shoulder/neck
area. And this is where many times, relief does not come, or it may
only be temporary, because by concentrating on the area where you
feel pain, you will NOT get the initial problem corrected! I have
worked on clients who have had problems for YEARS and were
never or rarely able to get any relief until we worked on the issue,
and in one session, they felt immediate relief!
​It was during this time, that I started combining both modalities in
order to help my clients, and I was amazed at the results! Some
clients increased their ROM immediately after one session! Others
were relieved of nagging aches and pains after years of other
unsuccessful treatments in other modalities and body work.
Sometimes it worked, but only temporarily, because the root issue
was never corrected. It was then that I realized that taking the best
of all that I have learned and combining it into one type of therapy
would do the most help for everyone! So I spent years combining
both modalities into what I now call Qi (energy) Centric (negative
muscle movement) Flow Therapy, where I use ancient far east
energy flow and muscle release techniques along with current
muscle facia release and eccentric training techniques in order to
help my clients achieve balance in movement, peak athletic
performance, overcome injury, and build strength through their
muscles complete ROM!
I would love to help YOU achieve the level of success that you
deserve to accomplish and the ability to live pain free everyday!
Text or email for a free consultation today!
​
terrancemurphy007@gmail.com786~376~3752
~AFTA/ISSA Certified Personal Trainer
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~ISSA Certified Corrective Exercise Specialist
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~TRX Suspension Training Certified Trainer
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~ISSA Pre/Post Natal Certified Exercise Specialist
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~IBSKH Resistance Stretching Certified Level VI
Master Trainer
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~ISSA Certified Yoga Instructor
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~USTU/WTF Certified TKD Black Belt Instructor/ Hapkido Self Defense Instructor
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~1998 ETF Black Belt International Champion
1st Place in Forms/Weapons/Sparring
​
~SBW Certified Thai Massage Specialist
